SELF CARE | RAISING YOUR ENERGY
Positive, neutral or negative - you create energy every moment of every day. Everything you think, say and do emits a vibration that gets sent out to the world. If you focus your thoughts, words and actions on creating more positive energy, your life will improve in ways you now believe impossible. Everything in your life and everyone in your path will move to a higher plane of vibration.
Read on for our 4 favourite ways to raise your own positive energy.
Sit in a comfortable position, close your eyes, and breathe deeply. Too often we rush through our days with a scattered brain, leaving us in a state of anxiety and stress. Meditation helps to calm your spirit down and put you in a peaceful state of mind.
BECOME CONSCIOUS OF YOUR THOUGHTS
Everything you think, say or feel becomes your reality. Every single thought that comes into your head has an impact on you. The next time a negative thought shows up in your head, take the time to acknowledge it, thank it for showing up, and then dismiss it and turn it around for the positive. When you change those thoughts for the positive, your reality is likely to become positive too.
Beauty is all around us, yet so often we walk around with our blinkers on. Stop rushing for a moment and take the time to stand in the sun and appreciate your surroundings. Paying more attention to the present moment - to your own thoughts and feelings, and to the world around you - can raise your positive energy. MInfulness is about allowing ourselves to see the present moment clearly. When we do that, it can positively change the way we see ourselves and our lives.
Making a gratitude list shifts your vibrations from focusing on what you don't have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine.